Time Management, Stress Management, Risk Management (Management II)

The training is focused on perfect time management using planning techniques. Participants will discover their sources of stress and learn ways to minimize them, learn to manage stressful situations more effectively in work and personal life. They will also learn to identify risks in good time and plan measures to prevent them.

Online terms
Content of the training
Training schedule
Organisational guidelines
Frequently asked questions
+421 908 345 320

Course content

Time management tools, identification of time planning level
The use of time and time thieves
Time management techniques - time management matrix, performance curve, time limits, pareto principle, compilation of time schedules
Multitasking - how to effectively manage work on multiple tasks simultaneously
Stress and its causes - physiological and psychological symptoms of stress, the course of stress, stress factors
Stress management - self-confidence as a basis for stress management, prevention of the negative consequences of stress and burnout
Practical exercises for coping with and reducing stress - communication under pressure, relaxation and relaxation exercises, awareness of stress and working with stress
Creation of an action plan, preventive, control and corrective measures

Additional information

Training Schedule - Open Public Online Term
Testing the training connection	from 07:45 *
Training program	08:00 - 12:00
Lunch break	12:00 - 12:30
Training program	12:30 - 14:00
Processing a case study / test	after 14:00