Time Management, Stress Management, Risk Management (Management II)

Course content

• Time management tools, identification of time planning level
• The use of time and time thieves
• Time management techniques - time management matrix, performance curve, time limits, pareto principle, compilation of time schedules
• Multitasking - how to effectively manage work on multiple tasks simultaneously
• Stress and its causes - physiological and psychological symptoms of stress, the course of stress, stress factors
• Stress management - self-confidence as a basis for stress management, prevention of the negative consequences of stress and burnout
• Practical exercises for coping with and reducing stress - communication under pressure, relaxation and relaxation exercises, awareness of stress and working with stress
• Creation of an action plan, preventive, control and corrective measures

Designed for

• Quality Manager
• IMS Manager
• Production Manager
• Project Manager
• Logistics Manager
• LEAN Manager
• Occupational Health and Safety Manager

References

Additional information

* UTC +1 time zone (DE, BE, DK, NL, NO, SE, AT, ES, FR, IT, SI, SK, CZ, PL, HU, ...)